Dr Singh is a physical activity researcher working to tackle the global problem of people not being active enough. Although we know that being physically active has many benefits for both physical and mental health, many people remain physically inactive and don’t do enough activity to stay healthy and well. Dr Singh’s work focuses on understanding why people remain physically inactive and finding practical ways to help them move more in their daily lives. His research tests different programs and tools, like exercise routines and apps, to see what works best to get people active. By highlighting the many health benefits of being active, his work aims to improve people’s health and reduce diseases linked to inactivity.
Dr Singh’s research is helping to solve this problem by finding practical and effective ways to help people become more active. His work involves designing and testing exercise programs that fit into people’s daily lives and using tools like mobile apps and wearable devices to encourage and support them to move more. Dr Singh also reviews the existing evidence to understand what works best and shares these findings through the media to help raise awareness about the benefits of physical activity. By working with healthcare services and community organisations, his research ensures that these strategies can be used widely to improve people’s health and wellbeing.